Individual and Couple Therapy
in Tacoma and Seattle

Tacoma Office near Proctor District

35th & N. Cheyenne St

Ample Free Parking

Tacoma Detailed Directions


Seattle Office on Greenlake

Greenlake Wellness Group

7900 East Green Lake Drive North, Suite 202

Free Convenient Parking

Greenlake Office Detailed Directions


(253) 304-1411

Click the appropriate button below to see what appointments are currently available. Please contact me by email or phone before scheduling a first appointment. I am unable to see new clients without some preliminary discussion. Thank you.



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The Art of Experiencing Podcast:

Mindfulness and the Zen Koan

Welcome to my podcast on Mindfulness. I offer this podcast as a resource for anyone who wants to establish a meditation practice and is looking for some regular inspiration and encouragement.

These talks take a deep dive into the nature of mindfulness using a collection of Zen koans (pronounced KOH-on) called the Blue Cliff Record. Although the material comes from Buddhist religion, here I treat each story in a perfectly secular way, drawing from them a meaning and significance available to anyone interested in the mental health benefits of slowing down, getting centered, and simply being.

Episode 2 offers a basic guide to sitting meditation. For listeners who have not developed a meditation practice already, this makes a good place to start.

You can find this podcast and subscribe here on iTunes. For an index of episodes and the cases to which they correspond, click here.

The Episodes, Newest to Oldest: